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Chick Fil A Kale Salad Recipe Copycat

Chick fil A Kale Salad Recipe Copycat – Easy & Delicious!


  • Author: Elyse
  • Total Time: 10 minutes
  • Yield: 1 medium bowl of salad 1x
  • Diet: Vegan

Description

Craving the Chick-fil-A Kale Salad that was once a fan-favorite? This copycat recipe lets you recreate the delicious superfood side at home! Featuring nutrient-rich kale, broccolini, dried cherries, crunchy nuts, and a tangy maple vinaigrette, this salad is a perfect balance of sweet, savory, and crunchy goodness. Enjoy it as a light meal or a healthy side dish—just like the original!


Ingredients

Scale

For the Salad:

  • 4 cups chopped kale
  • 2 cups broccolini, chopped into bite-sized pieces
  • ½ cup dried cherries
  • ⅓ cup roasted almonds or pecans, chopped

For the Maple Vinaigrette Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare the Salad Base:

    • Wash and dry the kale and broccolini thoroughly.
    • Chop the kale into small, bite-sized pieces and massage it for 2-3 minutes to soften the texture.
    • Trim the broccolini and cut it into small pieces.
  2. Make the Maple Vinaigrette Dressing:

    • In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper until smooth.
  3. Assemble the Salad:

    • In a large bowl, combine the chopped kale, broccolini, dried cherries, and nuts.
    • Drizzle with the maple vinaigrette dressing and toss to coat evenly.
  4. Serve and Enjoy:

    • Let the salad sit for at least 10 minutes to allow the flavors to blend.
    • Serve as a side dish or add grilled chicken for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Simply Savory
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 2-4 servings)
  • Calories: ~180
  • Sugar: ~8g (from dried cherries & maple syrup)
  • Sodium: ~50mg (depends on added salt)
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Chick-fil-A Kale Salad, Copycat Recipe, Healthy Salad, Superfood Salad, Kale and Broccolini Salad, Maple Vinaigrette, Easy Salad Recipe