Chick fil A Kale Salad Recipe Copycat – Easy & Delicious!

Craving the Chick fil A Kale Salad that was once a fan-favorite? You’re not alone! Although Chick fil A discontinued this Superfood Side Salad, you can easily recreate it at home with our Chick fil A Kale Salad Recipe Copycat.

This healthy, nutrient-packed salad features chopped kale, broccolini, dried cherries, crunchy nuts, and a tangy maple vinaigrette dressing—just like the original! Whether you enjoyed it as a side dish or a light meal, this copycat recipe will bring back the flavors you love.

Ingredients & Nutrition of Chick fil A Kale Salad

What Is in Chick fil A’s Kale Salad?

The Chick fil A Kale Salad was a superfood side dish made with:

• Chopped kale – A nutrient-dense leafy green packed with vitamins
• Broccolini – A milder, slightly sweet version of broccoli
• Roasted nuts – A crunchy mix of almonds, pecans, or walnuts
• Dried cherries – A touch of natural sweetness
• Maple vinaigrette dressing – A delicious balance of sweet and tangy flavors

This combination created a nutrient-rich, flavorful salad that complemented any meal.

Why Did Chick fil A Discontinue Their Kale Salad?

What Happened to Chick fil A’s Kale Salad?

In early 2021, Chick fil A removed the Superfood Side Kale Salad from their menu. The company often rotates menu items to make room for new offerings. While many fans loved this salad, Chick fil A replaced it with heavier side options, such as mac & cheese.

If you miss this salad, don’t worry—this Chick fil A Kale Salad Recipe Copycat is here to bring it back to your table!

Chick fil A Kale Salad Recipe Copycat – Easy & Delicious!

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• Author: Elyse
• Total Time: 10 minutes
• Yield: 1 medium bowl of salad 1x
• Diet: Vegan

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Description

Craving the Chick-fil-A Kale Salad that was once a fan-favorite? This copycat recipe lets you recreate the delicious superfood side at home! Featuring nutrient-rich kale, broccolini, dried cherries, crunchy nuts, and a tangy maple vinaigrette, this salad is a perfect balance of sweet, savory, and crunchy goodness. Enjoy it as a light meal or a healthy side dish—just like the original!

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Ingredients

Scale 1x2x3x

For the Salad:

• 4 cups chopped kale
• 2 cups broccolini, chopped into bite-sized pieces
• ½ cup dried cherries
• ⅓ cup roasted almonds or pecans, chopped

For the Maple Vinaigrette Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• Salt and pepper to taste

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Instructions

1. Prepare the Salad Base:

   • Wash and dry the kale and broccolini thoroughly.
   • Chop the kale into small, bite-sized pieces and massage it for 2-3 minutes to soften the texture.
   • Trim the broccolini and cut it into small pieces.

2. Make the Maple Vinaigrette Dressing:

   • In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper until smooth.

3. Assemble the Salad:

   • In a large bowl, combine the chopped kale, broccolini, dried cherries, and nuts.
   • Drizzle with the maple vinaigrette dressing and toss to coat evenly.

4. Serve and Enjoy:

   • Let the salad sit for at least 10 minutes to allow the flavors to blend.
   • Serve as a side dish or add grilled chicken for a complete meal.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Simply Savory
• Method: No-cook
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (about 2-4 servings)
• Calories: ~180
• Sugar: ~8g (from dried cherries & maple syrup)
• Sodium: ~50mg (depends on added salt)
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 9.5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg

Keywords: Chick-fil-A Kale Salad, Copycat Recipe, Healthy Salad, Superfood Salad, Kale and Broccolini Salad, Maple Vinaigrette, Easy Salad Recipe

How to Make Chick fil A Kale Salad (Copycat Recipe)

Chick fil A Kale Salad Ingredients

To make this copycat Chick fil A Kale Salad, you’ll need:

For the Salad:

• 4 cups chopped kale
• 2 cups broccolini, chopped into bite-sized pieces
• ½ cup dried cherries
• ⅓ cup roasted almonds or pecans, chopped

For the Maple Vinaigrette Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• Salt and pepper to taste

Step-by-Step Instructions for Chick fil A Kale Salad Copycat

1. Prepare the Salad Base

• Wash and dry the kale and broccolini thoroughly.
• Chop the kale into small, bite-sized pieces and massage it for 2-3 minutes to soften the texture.
• Trim the broccolini and cut it into small pieces.

2. Make the Maple Vinaigrette Dressing

• In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper until smooth.

3. Assemble the Chick fil A Kale Salad

• In a large bowl, combine the chopped kale, broccolini, dried cherries, and nuts.
• Drizzle with the maple vinaigrette dressing and toss to coat evenly.

4. Serve and Enjoy!

• Let the salad sit for at least 10 minutes to allow the flavors to blend.
• Serve as a side dish or add grilled chicken for a complete meal.

Why Are Chick fil A Salads So Good?

1. Fresh Ingredients in Every Chick fil A Salad

Chick fil A uses high-quality, fresh produce, making their salads crisp, vibrant, and flavorful.

2. Perfectly Balanced Flavors

The Chick fil A Kale Salad combined sweet, savory, and tangy ingredients, creating a delicious and satisfying dish.

3. Unique & Tasty Dressings

Chick fil A’s maple vinaigrette dressing added the perfect blend of sweet and tangy flavors, making their kale salad stand out.

Is the Chick fil A Kale Salad the Healthiest Option?

What Is the Healthiest Chick fil A Salad?

Although the Superfood Side was one of the healthiest options, Chick fil A still offers nutritious salad choices:

The Superfood Kale Salad was lower in calories and packed with fiber, antioxidants, and vitamins, making it a healthy and delicious choice.

Does Chick fil A Make Their Food from Scratch?

How Fresh Is Chick fil A’s Food?

Yes! Chick fil A prepares many menu items fresh daily in their kitchens. Their salads, grilled chicken, and fruit cups are made in-store for maximum freshness.

Why This Chick fil A Kale Salad Copycat Is Even Better

By making this copycat Chick fil A Kale Salad at home, you can control the ingredients and avoid preservatives, ensuring a fresher and healthier dish.

Frequently Asked Questions (FAQs)

1. Can I Make This Chick fil A Kale Salad Ahead of Time?

Yes! This salad stores well in the fridge for up to 3 days. Keep the dressing separate until serving to prevent sogginess.

2. Can I Use Regular Broccoli Instead of Broccolini?

Absolutely! Chop regular broccoli into small florets for a similar taste and texture.

3. What Can I Use Instead of Maple Syrup in the Dressing?

You can substitute:

• Honey for a slightly different sweetness
• Agave syrup for a vegan alternative
• Brown sugar dissolved in a little warm water

4. What Pairs Well with Chick fil A Kale Salad?

Serve it with:

• Grilled chicken or salmon for added protein
• A sandwich for a balanced meal
• A smoothie for a refreshing pairing

Conclusion

Even though Chick fil A’s Superfood Kale Salad is no longer available, you can easily recreate it at home with this Chick fil A Kale Salad Recipe Copycat. With its fresh kale, broccolini, dried cherries, crunchy nuts, and tangy maple vinaigrette dressing, this salad is a healthy, delicious, and satisfying dish.

Love copycat recipes? Try our other homemade Chick fil A-inspired dishes and enjoy restaurant-quality meals in your own kitchen!