Description
This Juicy Venison Meatloaf is a lean, protein-packed twist on the classic comfort food. With its bold, slightly gamey flavor, venison pairs perfectly with rich seasonings and moisture-locking ingredients to create a tender, mouthwatering meatloaf. Whether you’re a hunter looking to make use of wild game or simply seeking a healthier red meat alternative, this recipe delivers incredible taste and texture. Serve it with mashed potatoes and a savory glaze for the ultimate hearty meal.
Ingredients
Meat & Fat Blend:
- 1 ½ lbs ground venison
- ½ lb ground pork or ground beef (for added fat & moisture)
Binding & Moisture Ingredients:
- 1 large egg
- ½ cup breadcrumbs (or crushed crackers/oats for gluten-free)
- ½ cup whole milk (or heavy cream for extra moisture)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- ½ cup mushrooms, finely chopped (optional, for extra umami)
- ¼ cup shredded carrot or zucchini (optional, adds moisture)
Seasonings & Spices:
- 1 tbsp Worcestershire sauce
- 2 tbsp ketchup (or tomato paste for a richer taste)
- 1 tsp Dijon mustard
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp dried oregano
Glaze:
- ½ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
Instructions
Preheat Oven – Set your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.
Prepare the Mixture – In a large mixing bowl, combine ground venison and ground pork/beef. Add the diced onion, garlic, mushrooms, and shredded carrot or zucchini.
Add Binders & Moisture – Beat the egg in a small bowl, then add it to the meat mixture along with breadcrumbs and milk. Mix gently to combine.
Seasoning & Flavor Boosters – Add Worcestershire sauce, ketchup, Dijon mustard, salt, black pepper, garlic powder, onion powder, smoked paprika, thyme, and oregano. Mix until just combined—avoid overmixing to keep the meatloaf tender.
Shape the Meatloaf – Transfer the mixture to the prepared loaf pan. Press it lightly into shape, but don’t pack it too tightly to prevent a dense texture.
Prepare the Glaze – In a small bowl, mix ketchup, brown sugar, Worcestershire sauce, and Dijon mustard. Spread half the glaze evenly over the top of the meatloaf.
Bake the Meatloaf – Place the meatloaf in the oven and bake for 45–55 minutes, or until the internal temperature reaches 145–150°F (for medium).
Add the Final Glaze – About 10 minutes before the meatloaf is done, spread the remaining glaze on top and return it to the oven.
Rest & Serve – Remove the meatloaf from the oven and let it rest for 10–15 minutes before slicing. This allows the juices to redistribute, keeping it moist and flavorful.
Enjoy! Serve warm with your favorite sides, such as garlic mashed potatoes, roasted vegetables, or a tangy cranberry compote.
Notes
- Mix Meat for Moisture – Since venison is lean, adding pork fat, ground pork, or beef prevents dryness. A ratio of 80% venison to 20% fat is ideal.
- Don’t Overmix – Overworking the mixture can make the meatloaf dense and tough. Mix gently until just combined.
- Use a Meat Thermometer – Venison meatloaf is best at 145–150°F. Overcooking will make it dry.
- Customize the Glaze – Add a smoky BBQ sauce or a tangy balsamic glaze for a unique twist.
- Make It Keto-Friendly – Swap breadcrumbs for crushed pork rinds or almond flour and use unsweetened tomato paste in the glaze.
- Prep Time: 15 minutes
- Cook Time: 45–55 minutes
- Category: American, Wild Game
- Method: Baking
- Cuisine: Main Course
Nutrition
- Serving Size: 6 servings
- Calories: 290
- Sugar: 4g (from ketchup glaze)
- Sodium: ~450mg (varies with seasoning)
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: ~85mg
Keywords: Venison meatloaf, wild game meatloaf, healthy meatloaf, low-fat meatloaf, protein-rich dinner, keto meatloaf, lean meatloaf, easy meatloaf recipe, comfort food, hunting recipes