Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan gluten soy free recipes 1

25+ Best Vegan Gluten Soy Free Recipes for a Healthier Lifestyle


  • Author: Elyse
  • Total Time: 30 minutes
  • Yield: 1 serving 1x

Description

This colorful Buddha bowl is packed with roasted sweet potatoes, quinoa, and fresh greens, drizzled with a zesty lemon tahini dressing.


Ingredients

Scale
  • 1 cup fresh or frozen pineapple
  • 1 cup cooked quinoa or cauliflower rice
  • 1 cup roasted sweet potatoes
  • 1 cup steamed broccoli
  • 1 cup fresh spinach
  • 2 tablespoons sunflower seeds
  • Lemon Tahini Dressing:
    • 2 tablespoons tahini
    • 1 tablespoon lemon juice
    • 1 tablespoon water
    • 1 teaspoon maple syrup
    • Salt to taste

Instructions

  • Prepare quinoa or cauliflower rice as the base.
  • Layer the roasted sweet potatoes, broccoli, and spinach on top.
  • Whisk together the dressing ingredients and drizzle over the bowl.
  • Sprinkle with sunflower seeds and serve.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Lunch
  • Cuisine: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: ~350
  • Fat: ~12g
  • Carbohydrates: ~45g
  • Protein: ~10g