1. What Can I Use to Thicken Taco Soup?

There are multiple ways to thicken taco stew: Cornstarch Slurry: Mix one tablespoon of cornstarch with two tablespoons of cold water and stir it into the soup. Mashed Beans or Vegetables: Pureeing some of the soup’s contents and stirring them back in adds both thickness and flavor. Instant Mashed Potatoes: Add a spoonful at a time until the soup reaches the desired consistency.

2. Why Is My Taco Soup So Watery?

Watery soup can result from too much liquid or improper cooking techniques. To fix this: Reduce Liquid: Simmer the soup uncovered to evaporate excess water. Use Thickening Agents: Incorporate thickening ingredients like cornstarch or blended beans.

3. How Long to Reheat Taco Soup?

Reheating Mexican soup can vary depending on the method: Microwave: Heat on high for 2–3 minutes, stirring halfway through. Stovetop: Warm over low heat, stirring occasionally, for 10–15 minutes. Slow Cooker: Set to low and reheat for 2–3 hours for a hands-off option. Pro Tip: Add a splash of broth or water if the soup has thickened too much during storage.

4. How Many Calories Are in Taco Soup?

The calorie count for taco stew depends on the ingredients and toppings used. On average: Base Soup: 250–300 calories per serving (without toppings). With Toppings: Add 50–100 calories for extras like cheese or sour cream. For a lighter version, use lean proteins, reduced-fat cheese, and broth instead of cream.

5. Can I Freeze Taco Soup?

Yes, taco soup freezes well for up to three months. To freeze: Allow the soup to cool completely. Portion into airtight containers or freezer-safe bags. Label it with the date and reheat it as needed.

6. How Can I Make Taco Soup Vegetarian?

Swap ground beef for plant-based protein or additional beans. Use vegetable broth instead of chicken or beef broth for a fully vegetarian option.

7. What Side Dishes Pair Best with Taco Soup?

Serve taco soup with cornbread, tortilla chips, or a vibrant salad to complement its bold flavors.

Everything About Taco Soup: Thickening, Calories & Reheating

Name: What Can I Use to Thicken Taco Soup? A Comprehensive Guide
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 pound (450g) lean ground beef; 1 packet (1 oz/28g) taco seasoning mix; 1 can (15 oz/425g) black beans, drained and rinsed; 1 can (15 oz/425g) kidney beans, drained and rinsed; 1 can (15 oz/425g) corn kernels, drained; 1 can (14.5 oz/411g) diced tomatoes with green chilies; 4 cups (960ml) low-sodium beef broth; Salt and pepper, to taste

Description

Recipe Description: This hearty and flavorful Taco Soup combines the best of Mexican cuisine into a warm, comforting bowl. Packed with ground beef, beans, corn, and a blend of spices, it’s an easy one-pot meal that’s perfect for any night of the week.

Ingredients

Scale

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 pound (450g) lean ground beef
1 packet (1 oz/28g) taco seasoning mix
1 can (15 oz/425g) black beans, drained and rinsed
1 can (15 oz/425g) kidney beans, drained and rinsed
1 can (15 oz/425g) corn kernels, drained
1 can (14.5 oz/411g) diced tomatoes with green chilies
4 cups (960ml) low-sodium beef broth
Salt and pepper, to taste

Instructions

In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the pot and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
Stir in the taco seasoning mix until the beef is well-coated.
Add the black beans, kidney beans, corn, diced tomatoes with green chilies, and beef broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld.
Season with salt and pepper to taste.
Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, chopped cilantro, or tortilla chips.

Notes

For a spicier kick, consider adding a diced jalapeño pepper along with the onions.
This soup stores well and can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave.
Feel free to customize with additional toppings like diced avocado, green onions, or a squeeze of lime juice for extra freshness.

Prep Time: 15 min
Cook Time: 30 min
Category: Simply Savory
Cuisine: Mexican

Nutrition

Serving Size: 6