Description
A quick, colorful, and nutritious dinner option, this Roam Diet Chicken Stir-Fry combines lean protein with fresh vegetables. It’s the perfect balance of flavor and health, with minimal prep and maximum satisfaction. Ideal for busy weeknights, this dish is customizable and can be paired with quinoa or brown rice for a wholesome meal.
Ingredients
Scale
- 2 chicken breasts, thinly sliced (organic preferred)
- 1 cup mixed bell peppers, sliced (red, yellow, green)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil (for sautéing)
- 2 garlic cloves, minced
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add the sliced chicken and cook for 6–8 minutes until golden brown and cooked through.
- Toss in the bell peppers and stir-fry for another 3–4 minutes until vegetables are tender-crisp.
- Drizzle with soy sauce, stir well, and serve with quinoa or brown rice.
Chef’s Tip: Marinate the chicken in soy sauce and garlic for 15 minutes before cooking for an extra flavor boost.
Notes
- Feel free to substitute the chicken with tofu for a plant-based option.
- Add a splash of sesame oil for an authentic Asian-inspired flavor.
- Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: chef's choice
- Method: Dinner
- Cuisine: Healthy / Roam Diet
Nutrition
- Serving Size: 2 servings
- Calories: 320 per serving
- Fat: ~12g
- Carbohydrates: ~14g
- Protein: ~35g