Description
This Garlic Lemon Roasted Chicken combines juicy, tender chicken with vibrant zucchini and sweet cherry tomatoes, all roasted to perfection. It’s a quick, low-carb, and nutrient-packed dish perfect for dinner or meal prep. With fresh garlic, a squeeze of lemon, and a drizzle of olive oil, this recipe delivers a burst of Mediterranean-inspired flavors!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into half-moons
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped (optional, for garnish)
Instructions
Preheat Oven:
Preheat your oven to 375°F (190°C).Prepare the Chicken:
- Pat the chicken breasts dry with a paper towel.
- Rub them with 1 tablespoon of olive oil and season with paprika, salt, and pepper on both sides.
Prepare the Vegetables:
- In a large mixing bowl, toss the zucchini and cherry tomatoes with the remaining olive oil, minced garlic, and lemon juice.
- Spread the vegetables evenly in a large baking dish.
Assemble the Dish:
- Nestle the seasoned chicken breasts among the vegetables in the baking dish.
- Drizzle any remaining lemon juice mixture over the top.
Roast:
- Place the dish in the preheated oven and roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Halfway through cooking, stir the vegetables to ensure even roasting.
Garnish and Serve:
- Remove the dish from the oven and let rest for 5 minutes.
- Garnish with freshly chopped parsley before serving.
Notes
- For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 1-2 hours before cooking.
- Serve with a side of cauliflower rice or quinoa for a complete meal.
- Leftovers store well in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Chef’s Choice
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 290 per serving
- Fat: 13g
- Carbohydrates: 8g
- Protein: 35g