Description
Protein waffles are the perfect blend of nutrition and taste, offering a high-protein, satisfying meal to start your day. Whether you’re an athlete, someone looking to lose weight, or simply want a healthier waffle option, these waffles are easy to make and packed with essential nutrients. With endless customization options, they’re a delicious and guilt-free breakfast treat!
Ingredients
Scale
- 1 scoop protein powder (whey, plant-based, or collagen)
- ½ cup oat flour (or almond flour for a keto-friendly version)
- 1 tsp baking powder
- 1 tbsp sweetener (honey, maple syrup, or stevia)
- 1 egg (or flax egg for a vegan version)
- ½ cup milk (almond, oat, or dairy milk)
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional, for extra flavor)
- 1 tbsp coconut oil or melted butter (for moisture and crispiness)
Instructions
Step 1: Prepare the Waffle Batter
- In a mixing bowl, whisk together the protein powder, flour, and baking powder.
- In a separate bowl, mix the egg, milk, vanilla extract, sweetener, and melted coconut oil or butter.
- Slowly combine the wet and dry ingredients, stirring until smooth.
Step 2: Adjust the Batter Consistency
- If the batter is too thick, add a little more milk (1 tbsp at a time) until you reach a pourable consistency.
- Avoid overmixing to prevent dense waffles.
Step 3: Cook the Waffles
- Preheat your waffle maker and lightly grease it with coconut oil or butter.
- Pour about ½ cup of batter into the waffle maker.
- Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
- Carefully remove and repeat with the remaining batter.
Step 4: Serve and Enjoy!
- Top with Greek yogurt, nut butter, fresh berries, or a drizzle of honey for extra flavor and nutrition.
Notes
- For extra moisture: Add Greek yogurt or mashed banana to the batter.
- To make it keto-friendly: Use almond flour and monk fruit sweetener.
- To make it vegan: Replace the egg with a flaxseed egg and use plant-based milk.
- Storage Tips:
- Store in the refrigerator for up to 4 days.
- Freeze for up to 3 months.
- Reheat in a toaster for crispy waffles or a microwave for softer waffles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: sweet sensations
- Method: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: ~220
- Fat: ~8g
- Fiber: ~ 3g
- Protein: ~15-25g (varies by protein powder type)