Description
Looking for a guilt-free treat that’s both delicious and packed with protein? These Protein Doughnuts are baked, not fried, and made with wholesome ingredients like protein powder, almond flour, and natural sweeteners. Perfect for a post-workout snack or a quick breakfast, they’re fluffy, moist, and satisfyingly sweet without derailing your health goals. Customize them with your favorite glaze or toppings for a treat that fits your lifestyle!
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs (or flaxseed substitute for vegan option)
- 1/2 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 1/4 cup honey or maple syrup (or monk fruit sweetener for low-carb)
- 1 teaspoon vanilla extract
For the Glaze (optional):
- 1 cup powdered sugar (or powdered erythritol for keto)
- 2 tablespoons almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (180°C) and lightly grease a donut pan.
- In a large bowl, combine almond flour, coconut flour, protein powder, baking powder, and salt. Whisk to blend.
- In another bowl, whisk together eggs, almond milk, melted coconut oil, honey (or sweetener), and vanilla extract until smooth.
- Gradually fold the dry ingredients into the wet mixture, stirring until a smooth batter forms. Avoid overmixing to maintain a light texture.
- Spoon the batter into the prepared donut pan, filling each mold about ¾ full.
- Bake for 10–12 minutes, or until a toothpick inserted into a doughnut comes out clean.
- Let the doughnuts cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- For the glaze, mix powdered sugar, almond milk, and vanilla extract until smooth. Dip each doughnut into the glaze and allow it to set for 5–10 minutes before serving.
Notes
- For a keto-friendly version, use powdered erythritol in place of powdered sugar and monk fruit sweetener for the doughnuts.
- Customize flavors by adding cinnamon, cocoa powder, or chopped nuts to the batter.
- Store in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: sweet sensations
- Method: Snack, Breakfast, Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 doughnut
- Calories: 180
- Fat: ~10g
- Carbohydrates: ~14g
- Protein: ~10g