Description
A cozy, creamy pasta dish loaded with rotisserie chicken, garlic, and a silky dairy-free sauce — comfort food without the dairy.
Ingredients
Scale
- 8 oz pasta (penne, fusilli, or whatever’s in the pantry)
- 2 cups shredded rotisserie chicken
- 3 tbsp olive oil (or dairy-free butter)
- 4 cloves garlic, minced
- 1 small yellow onion, finely chopped
- 1 ½ cups unsweetened almond milk (or oat milk)
- 1 tbsp flour (or gluten-free flour)

- 2 tbsp nutritional yeast (for cheesy flavor without dairy)
- 1 tsp Dijon mustard (optional, adds depth)
- Salt and pepper, to taste
- Juice of ½ lemon
- Chopped fresh parsley, for garnish
- Optional add-ins: sautéed mushrooms, spinach, sun-dried tomatoes
Instructions
- Cook the pasta in salted water until al dente. Reserve ½ cup pasta water, then drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3–4 minutes. Add garlic and sauté for another minute.
- Sprinkle in the flour and stir to coat the onions — this helps thicken the sauce. Slowly whisk in the almond milk, making sure there are no lumps.
- Add nutritional yeast, Dijon mustard (if using), salt, and pepper. Let it simmer for 3–5 minutes until it starts to thicken slightly.
- Stir in the shredded chicken and let it warm through in the sauce. Add the lemon juice and taste — adjust seasoning if needed.
- Toss in the cooked pasta. If the sauce is too thick, stir in a splash of reserved pasta water to loosen it up.
- Serve warm with parsley on top — and maybe a little extra black pepper if you’re like me.

Notes
Try oat milk for an extra creamy finish. This one’s great for using up leftover rotisserie chicken or sneaking in those extra veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 65mg
Keywords: chicken pasta, dairy-free, creamy pasta, weeknight dinner