Description
This easy dairy-free protein shake is creamy, delicious, and packed with plant-based nutrition. Perfect for a quick breakfast, post-workout recovery, or a nutritious snack, this shake is naturally sweetened and loaded with healthy fats, fiber, and protein to keep you energized throughout the day.
Ingredients
Scale
- 1 cup almond milk (or any plant-based milk)
- 1 scoop plant-based protein powder (pea, hemp, or rice protein)
- ½ banana (for creaminess)
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Adjust the consistency by adding more milk for a thinner shake or more ice for a thicker one.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, add more frozen banana or a few ice cubes.
- Customize the protein content by adding extra protein powder or a handful of hemp seeds.
- For a touch of natural sweetness, add a pitted date or a teaspoon of maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: sweet sensations
- Method: Beverage, Breakfast, Snack
- Cuisine: Healthy, Vegan, Dairy-Free
Nutrition
- Serving Size: 1 shake
- Calories: ~250
- Fat: ~10g
- Carbohydrates: ~20g
- Protein: ~15g