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Catalina Crunch Recipes: Delicious and Healthy Ideas You Must Try

  • Author: Elyse
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Explore the ultimate collection of Catalina Crunch recipes—perfect for keto, gluten-free, and plant-based diets. From breakfast bowls and smoothie toppings to savory snacks and indulgent desserts, these high-protein, low-carb creations will upgrade your meals all day long.

Ingredients

Scale
  • 1 cup Catalina Crunch (any flavor)
  • 1 cup plain Greek yogurt
  • Fresh berries (blueberries, strawberries, or raspberries)
  • 1 frozen banana
  • 1 cup almond milk
  • 1 scoop vanilla or chocolate protein powder
  • 1 tbsp almond or peanut butter
  • ½ cup dark chocolate chips (sugar-free)
  • ½ cup crushed Catalina Crunch (flavored)
  • 1 lb chicken tenders
  • 2 eggs, beaten
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • 1 ½ cups almond flour
  • ⅓ cup coconut oil (melted)
  • ⅓ cup sugar-free chocolate chips
  • 2 tbsp maple syrup or keto sweetener
  • 1 scoop chocolate protein powder
  • ½ cup Greek or coconut yogurt
  • 1 cup cooked quinoa
  • ½ cup unsweetened coconut flakes
  • ¼ cup sugar-free chocolate chips
  • ½ cup roasted almonds
  • ½ cup roasted pumpkin seeds
  • 1 tsp chili powder (optional)

Instructions

  1. Mix Greek yogurt with Catalina Crunch and top with berries and honey for a quick breakfast.
  2. Blend frozen banana, almond milk, protein powder, almond butter, and spinach; top with Catalina Crunch.
  3. Make trail mix by combining Catalina Crunch, roasted almonds, coconut flakes, chocolate chips, and dried berries.
  4. For chocolate bark, melt chocolate, spread on parchment, sprinkle Catalina Crunch and nuts, refrigerate until firm, then break into pieces.
  5. Make parfaits with cream cheese, heavy cream, sweetener, and Catalina Crunch layered with berries.
  6. For peanut butter cups, layer melted chocolate, peanut butter, and Catalina Crunch in molds, then chill.
  7. Prepare power bowls with quinoa, berries, yogurt, Catalina Crunch, chia seeds, and almond butter.
  8. For chicken tenders, dip seasoned chicken in egg and crushed Catalina Crunch, then bake.
  9. Make no-bake energy bites with oats, Catalina Crunch, nut butter, syrup, chia seeds, and vanilla, roll and chill.
  10. Mix almond flour, Catalina Crunch, coconut oil, chocolate chips, and sweetener for bars, then bake.
  11. Blend chocolate protein shake ingredients, pour into glass, top with Catalina Crunch.
  12. Assemble smoothie bowl with blended banana, berries, almond milk, top with Catalina Crunch and chia seeds.
  13. Prepare savory trail mix with Catalina Crunch, roasted seeds and nuts, and optional chili powder.
  14. Create an ice cream sundae by topping low-carb ice cream with Catalina Crunch, syrup, and berries.
  15. Make brownie parfaits by layering brownie cubes, Catalina Crunch, whipped cream, and raspberries.

Notes

Catalina Crunch is a versatile, high-protein cereal perfect for everything from smoothie bowls to savory chicken tenders. Swap flavors to keep your meals fresh and fun!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack, Dessert, Meal Prep
  • Method: No-Cook / Bake / Blend
  • Cuisine: Healthy / Keto-Friendly

Nutrition

  • Serving Size: 1 bowl or bar
  • Calories: 320
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: catalina crunch, keto recipes, gluten-free snacks, protein breakfast, healthy cereal ideas

Find it online: https://elyserecipes.com/catalina-crunch-recipes