Description
This perfect baked salmon recipe is incredibly easy, healthy, and flavorful. Baked to perfection with a simple lemon-garlic seasoning, this dish remains moist, tender, and flaky every time. Whether you’re following a keto, paleo, or Mediterranean diet, this baked salmon is packed with omega-3s, protein, and essential vitamins. Pair it with roasted vegetables or a fresh salad for a delicious and nutritious meal!
Ingredients
Scale
Must-Have Ingredients:
- 1.5 lbs salmon fillet (wild-caught preferred)
- 1 tbsp olive oil (or melted butter)
- 2 cloves garlic (minced)
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon, sliced
- 1 tbsp fresh parsley (chopped, for garnish)
Optional Flavor Enhancers:
- 1 tsp Dijon mustard (for a tangy flavor)
- 1 tbsp honey or maple syrup (for a touch of sweetness)
- ½ tsp paprika or cayenne (for a hint of heat)
- 1 tsp fresh dill or thyme (for added depth)
Instructions
- Preheat the Oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- Prepare the Salmon: Pat the salmon dry with a paper towel and place it skin-side down on the baking sheet.
- Season: Drizzle with olive oil or melted butter. Sprinkle garlic, salt, black pepper, and optional seasonings. Lay lemon slices on top.
- Bake: Cook for 12-15 minutes or until the salmon easily flakes with a fork. (Internal temp: 125-130°F for medium-rare, 135-140°F for medium).
- Rest & Serve: Let the salmon rest for 5 minutes, then garnish with fresh parsley and an extra squeeze of lemon.
Notes
- Storage: Keep in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Reheating: Warm in a 275°F oven for 10-15 minutes or gently on the stovetop.
- Serving Suggestions: Pair with roasted asparagus, garlic mashed potatoes, quinoa salad, or lemon butter rice.
- Variations: Try a honey-mustard glaze, Cajun seasoning, or teriyaki marinade for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: ~ 280 kcal
- Fat: ~18g
- Carbohydrates: ~1g
- Protein: ~30g